Science has proven that the mind has a powerful influence on our behavior and how we view ourselves. We often run into trouble when we engage in self-sabotaging behavior, such as negative internal talk.

This type of language is incredibly damaging to our mental health and well-being, as it affects our ability to be happy and enjoy life. It can also increase stress levels and lead to feelings of anxiety or depression.

Therefore, it’s important to recognize when you’re engaging in such conversations with yourself, so that you can try to replace them with more positive thoughts and words.

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About the author : Darlene Gagnon

Darlene Gagnon is an award-winning entrepreneur recognized by the National Association of Women Business Owners and is an Enterprising Women Inspirational Entrepreneur. She served on the board of directors for Entrepreneurs’ Organization and has mentored entrepreneurs and start-ups for over a decade. Her two companies, WeKinnect Global Branding Agency, and Kinetic Promotional Product Services have been recognized as “Best Places to Work” and “Largest Agency” by American City Business Journal. Both companies serve the US, Canadian, European, and Australian markets. Most recently induction to the $1 million dollar club with industry leader ipromotu.